Sleeping Beauty

For many of us, the idea of beauty sleep sounds like a fairy tale. However, restful sleep combined with the best night-time grooming are a part of our beauty routine that shouldn’t be underestimated. When we’re asleep, the body produces semiochemicals that are essential for internal and external regeneration – for example, the renewal of our skin, nails and hair. So adequate, restful sleep is the best beauty booster of them all. We can give the overnight regeneration process an additional boost with evening rituals and the right body care. Follow our easy tips to create your personal beauty-sleep ritual. 

Why is routine so important for restful sleep?

In daily life, we often suffer from inner disquiet and stress – particularly when we’re faced with new challenges or are feeling swamped by things. An interview, our first day in a new job, a date, an important meeting – unfamiliar situations often go hand in hand with nervous excitement. In these cases, a little routine does no harm, because it gives us a sense of security and boosts our well-being.

We have a few ideas here for your evening routine. Just pick one or more rituals that will best help you to relax and which you can also permanently integrate into your daily life – because continuity is key to optimal sleep. 

Preparation is everything

If you prepare for tomorrow morning on the evening before, you’ll be relaxed starting the day and you may even be able to squeeze in a few more minutes of beauty sleep. Get breakfast ready on the night before, lay out your clothes for the next day, and note down your To Do’s. That way, you won’t be mulling over this stuff late in the evening or at night.

Create a pleasant ambience for sleep

If you want a refreshing night’s sleep, you need a quiet, pleasant ambience in your bedroom. Give your bedroom another good airing in the evening, and make the room as dark as possible. We’d recommend a silk quilt cover to go with bed linen that you change regularly. With silk, the skin doesn’t crumple so much, and hair doesn’t break so easily.

Calm yourself

The most important point that’s a must for any evening routine: switch off! Ideally you should turn off devices like smartphone, TV and tablet one or two hours before going to bed, and ban them from the bedroom.

On top of that, random thoughts spinning around your head can also disturb your nocturnal peace. To relax and prepare yourself for a calm evening, you could have a soothing bath, read a book, listen to music or do some gentle yoga exercises. Guided meditation can also help to settle your mind.

Psst: If none of these things give you the desired relaxation, try RINGANAisi.

With highly effective plant substances, this soothing drink provides maximum relaxation in an entirely natural way.

Care routine for switching off

Skin care routine

Adequate restful sleep is important if you want to radiate freshness and health. It is also the ideal opportunity to let care products do their work for an extended period. In this article, we reveal our step-by-step guide to what an evening skin care ritual should look like: go to Beauty Routine blog. As a rule, cleansing comes first. After that, apply the light care products with a “more liquid” texture. These include, for example, FRESH tonics, FRESH serums and FRESH ADDS.

Once everything has been well-absorbed, don’t forget your FRESH overnight treatments in the evening: FRESH overnight face treatment and FRESH overnight body treatment are the two ultimate agelessness boosters for face and body with Vitamins A, B and C. Both care products boost the skin’s appearance overnight. We recommend using FRESH overnight face four to five times a week in the evening. FRESH overnight body should be applied and massaged in every evening. 

Your body and mind will already start relaxing during your care routine, preparing them for peaceful sleep. 

Daily Balance for your teeth

Looking after our teeth and gums is just as important as caring for our skin. Daily oral hygiene is essential for a dazzling smile in the morning. With its combination of FRESH tooth oil and our new FRESH tooth balm RINGANA has created a completely new tooth care routine. The perfect care symbiosis for your daily oral hygiene is produced when you use the FRESH tooth oil first for oil-pulling. To do this, put one teaspoonful of FRESH tooth oil into your mouth, spread it around with your tongue, and “pull” it through the gaps in your teeth for 5–20 minutes. Then spit out any excess oil. Finally, for a professional finish clean your teeth with FRESH tooth balm. 

This ritual not only ensures balanced and healthy mouth flora but also gives you the time to think about the past day, jot down your To Do’s, read a few pages of your latest favourite book, or do some gentle physical exercise. Just be creative, and use the time to calm yourself down.